Everything You Need to Know About Anxiety


Anxiety is a normal psychological response to the day-to-day task of life. Being overloaded with emotional and mental pressure when you cannot cope can turn into stress. Sometimes, a certain level of stress can motivate a person, as it alerts the body’s defense system to fight the problem. But when your stress gets beyond that […]

How Do I Know that I Am Depressed?


Being sad is not the same as being depressed. Depression is a term frequently used loosely to describe how we feel when we are gone through a breakup or after a bad week at work. But major depressive disorder, a type of depression, is much more complicated. Major depressive disorder or depression is a state […]